Yoga Tuesday Nights
Mrs. Tammy is
teaching a hatha yoga class. They meet Tuesday evenings at 5pm to about 6pm.
Hatha yoga is the most widely practiced form of yoga in America. It is the
branch of yoga which concentrates on physical health and mental well-being.
Hatha yoga uses bodily postures, breathing techniques, and meditation with the
goal of bringing about a sound, healthy body and a clear, peaceful mind. There
are nearly 200 hatha yoga postures, with hundreds of variations, which work to
make the spine supple and to promote circulation in all the organs, glands, and
tissues. Hatha yoga postures also stretch and align the body, promoting balance
and flexibility. The class meets in the youth room on the second floor of the
Community Life Center. Please email Samantha@fumc-pc.org with any questions.